JOY ZAZZERA

Release tension, restore mobility, and build resilient balance — with practices in yoga therapeutics & meditation that meet you where you are. This isn’t yoga that asks you to push or perform. It’s yoga that listens. This 8 class series helps you move with more ease, agility and confidence, awakens dormancy in under-used muscles, retrains weaker movement patterns, and transforms stress into calm with: Joint-Friendly Foundations: Strengthen and support healthy movement patterns through supine, prone, side-lying, floor-sitting, kneeling, hands-and-knees and standing positions — if you're new to yoga, with average mobility & strength in these ways, this series is for you! Therapeutic Tools: Experience yoga therapeutics and gentle self-massage designed for real bodies with real challenges. Meditation Made Simple: Learn beginner-friendly techniques — breathing, mantra, mudra, and in-the-moment "stress hacks" — that calm the mind, nurture inner awareness and help you choose more reflective responses to stress-triggers. You’ll cultivate a deeper awareness of body and mind, learn how to become present-moment minded, regulate your nervous system, build confidence in movement, yoga theory and meditation, and unwind fatigue and tension as you "feel" how yoga therapeutics can recharge your energy, and transform stress into calm. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses, and the full 8-class recording library for a bonus 4 weeks once the series ends. Students who practice during the livestream will not appear on the class recording. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space, set up your laptop or tablet on waist-level table, near an area with blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel (2 is even nicer), a tennis ball or similarly sized therapy ball, 2 yoga blocks, and a yoga bolster (or dense torso-length cushion or pillow that can support your upper body weight). Upon booking, you will receive an email with further information.

Release tension, restore mobility, and build resilient balance — with practices in yoga therapeutics & meditation that meet you where you are. This isn’t yoga that asks you to push or perform. It’s yoga that listens. This 4 class series helps you move with more ease, agility and confidence, awakens dormancy in under-used muscles, retrains weaker movement patterns, and transforms stress into calm with: Joint-Friendly Foundations: Strengthen and support healthy movement patterns through supine, prone, side-lying, floor-sitting, kneeling, hands-and-knees and standing positions — if you're new to yoga, with average mobility & strength in these ways, this series is for you! Therapeutic Tools: Experience yoga therapeutics and gentle self-massage designed for real bodies with real challenges. Meditation Made Simple: Learn beginner-friendly techniques — breathing, mantra, mudra, and in-the-moment "stress hacks" — that calm the mind, nurture inner awareness and help you choose more reflective responses to stress-triggers. You’ll cultivate a deeper awareness of body and mind, learn how to become present-moment minded, regulate your nervous system, build confidence in movement, yoga theory and meditation, and unwind fatigue and tension as you "feel" how yoga therapeutics can recharge your energy, and transform stress into calm. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses, and the full 8-class recording library for a bonus 4 weeks once the series ends. Students who practice during the livestream will not appear on the class recording. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space, set up your laptop or tablet on waist-level table, near an area with blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel (2 is even nicer), a tennis ball or similarly sized therapy ball, 2 yoga blocks, and a yoga bolster (or dense torso-length cushion or pillow that can support your upper body weight). Upon booking, you will receive an email with further information.

Gentle Yoga for Balance + Mobility (8 class series) — Chair Supported Build steadiness, mobility and confidence in this 8 class online yoga series. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with movement challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active. Joint-Friendly Movement: Explore the building blocks of healthy function through seated poses, supported lunges, and chair and wall-assisted practices. Balance & Stability: Strengthen and steady your body with mindful progressions designed for real-life movement. Therapeutic Practices: Benefit from yoga therapeutics, gentle self-massage, and beginner-friendly meditation techniques — including breathing, mantra, and mudra. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses, and the full 8-class recording library for a bonus 4 weeks once the series ends. Students who practice during the livestream will not appear on the class recording. This series makes yoga accessible, empowering, and calming, helping you move with greater ease while transforming stress into resilience. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space, simply set up your laptop or tablet on a table for eye-level viewing, use a folding chair with a back, or chair without arms, and be seated near some blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel, a tennis ball or similarly sized therapy ball, and 2 yoga blocks. Upon booking, you will receive an email with further details.

Gentle Yoga for Balance + Mobility (4 class series) — Chair Supported Build steadiness, mobility and confidence in this 4 class online yoga series. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with movement challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active. Joint-Friendly Movement: Explore the building blocks of healthy function through seated poses, supported lunges, and chair and wall-assisted practices. Balance & Stability: Strengthen and steady your body with mindful progressions designed for real-life movement. Therapeutic Practices: Benefit from yoga therapeutics, gentle self-massage, and beginner-friendly meditation techniques — including breathing, mantra, and mudra. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses. Students who practice during the livestream will not appear on the class recording. This series makes yoga accessible, empowering, and calming, helping you move with greater ease while transforming stress into resilience. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space, simply set up your laptop or tablet on a table for eye-level viewing, use a folding chair with a back, or chair without arms, and be seated near some blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel, a tennis ball or similarly sized therapy ball, and 2 yoga blocks. Upon booking, you will receive an email with further details.

There is nothing more empowering than feeling comfortable and at ease in your own skin. Yet, in our "hurry-up" culture, that ease is often lost — especially after the holidays wrap up — leaving us feeling exhausted and depleted, beyond the everyday stress we carry within us. This 8 class series, centers on recalibrating the nervous system and is an invitation to be present for time to restore physiological nourishment, mindfully release tension, replenish energy, and relearn the art of relaxation. Classes combine: Slow Somatic Movement & Self-Massage – unwind patterns of stress held in the body. Guided Restorative Positions with Props – supported positions held just long enough for deep release alongside guided-instruction that is simple, insightful, therapeutically potent and applicable to lived experiences. Beginner-Friendly Meditation – explore breathing, mantra, mudra, and guided body scanning as simple gateways into comfort, presence, stillness, calm and clarity. You’ll cultivate a deeper awareness of body and mind, learn how to become present-moment minded, regulate your nervous system, build confidence in yoga theory and meditation, and unwind fatigue and tension as you "feel" how restorative practices can recharge your energy and transform stress into calm. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses, and the full 8-class recording library for a bonus 4 weeks once the series ends. Students who practice during the livestream will not appear on the class recording. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space for this floor-based series, simply set up your laptop or tablet for eye-level viewing, near an area with blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel (2 is even nicer), a tennis ball or similarly sized therapy ball, 2 yoga blocks an eye-pillow, and a yoga bolster (or dense torso-length cushion or pillow that can support your upper body weight). Upon booking, you will receive an email with further information.

There is nothing more empowering than feeling comfortable and at ease in your own skin. Yet, in our "hurry-up" culture, that ease is often lost — especially after the holidays wrap up — leaving us feeling exhausted and depleted, beyond the everyday stress we carry within us. This 4 class series, centers on recalibrating the nervous system and is an invitation to be present for time to restore physiological nourishment, mindfully release tension, replenish energy, and relearn the art of relaxation. Classes combine: Slow Somatic Movement & Self-Massage – unwind patterns of stress held in the body. Guided Restorative Positions with Props – supported positions held just long enough for deep release alongside guided-instruction that is simple, insightful, therapeutically potent and applicable to lived experiences. Beginner-Friendly Meditation – explore breathing, mantra, mudra, and guided body scanning as simple gateways into comfort, presence, stillness, calm and clarity. You’ll cultivate a deeper awareness of body and mind, learn how to become present-moment minded, regulate your nervous system, build confidence in yoga theory and meditation, and unwind fatigue and tension as you "feel" how restorative practices can recharge your energy and transform stress into calm. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses, and the full 8-class recording library for a bonus 4 weeks once the series ends. Students who practice during the livestream will not appear on the class recording. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space for this floor-based series, simply set up your laptop or tablet for eye-level viewing, near an area with blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel (2 is even nicer), a tennis ball or similarly sized therapy ball, 2 yoga blocks an eye-pillow, and a yoga bolster (or dense torso-length cushion or pillow that can support your upper body weight). Upon booking, you will receive an email with further information.